Two time All-American lacrosse player and NCAA Division I Head Coach at University of Pennsylvania, John Christmas demonstrates the do's and don'ts of shooting overhand.
Lacrosse goalie mental training is something overlooked by a lot of goalies, coaches, and parents. Everyone gets so wrapped up in three point vs. five point stances, handling one vs. one situations, and running the ball up the field that they miss this area.
Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.
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