Lacrosse players and families,
As we continue to deal with COVID-19, I wanted to remind the boys that they should be doing a DAILY routine to improve lacrosse skills.
1. Make your baed and clean up your room
2. WALL BALL 20 minutes a day, EVERY DAY, Both hands.
3. Sprinting/running 15 minutes a day.
4. Schoolwork 2 hours a day
You can change the order of 2-4, Just do it.
Running at least 4 times a week