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Boys HS Off-Season Workouts

By Joe Stadelmaier, 11/06/19, 9:15AM EST


Lacrosse players and families,

As we continue to deal with COVID-19, I wanted to remind the boys that they should be doing a DAILY routine to improve lacrosse skills.


1. Make your baed and clean up your room

2. WALL BALL 20  minutes a day,  EVERY DAY, Both hands.

3. Sprinting/running 15 minutes a day.

4. Schoolwork 2 hours a day

You can change the order of 2-4, Just do it.


Coach Stadelmaier







Running at least 4 times a week